Even though a staggering 21 million Americans currently have diabetes, new studies indicate that managing and avoiding diabetes is something within reach for many. In a recent experiment by the Medical University of Ohio, a test group of people with diabetes practiced a series of relaxation exercises over a 10-week period. The group experienced a [...]
Simple nutritional strategy gives body and mind essential bursts of vitality.
Do you feel your energy fading? Do you find yourself falling asleep earlier in the evening? Does it take longer to wake up and embrace the day with an alert body and mind? Perhaps you’ve started avoiding your favorite activities or social events because you [...]
A traditional plant known to encourage weight loss is found to be effective at reducing glucose levels. The Banaba leaf, native to India, Southeast Asia and the Philippines, has been the focus of clinical studies worldwide. This discovery shows promise for helping glucose-intolerant individuals to lose weight.