Before you reach for your next bite of chocolate, discover this tasty morsel’s weight-control powers
Could the most-craved food in the U.S. actually help you to lose weight? On average, Americans consume almost 12 pounds of this tasty treat per year—a potentially hefty number to add to waistlines around the country. But there is good news. [...]
I have had trouble sleeping for as long as I can remember. Once I’m awake, I’m fine. Once I’m asleep, I’m fine. It’s the transitions from one state to the other that are difficult. At night it is not uncommon for me to toss and turn in excess of an hour before going to sleep. [...]
Work-related stress nearly doubles the risk of metabolic syndrome, also known as “pre-diabetes.”
Researchers found that sniffing lavender before bedtime increases slow-wave sleep, enhancing heart rhythm, muscle relaxation and memory organization.
New information suggests that antihistamines may work better at relieving coughs than typical cough suppressants or expectorants.
Sexual intercourse twice a week is associated with an increase [...]
Great article I found…
Doing Double-Duty Can Spell S-T-R-E-S-S
by Dr. Pamela Maloney
Traditional anti-stress herbs promote energy
Jammed between a rock and a hard place, many Americans in their 40s, 50s and 60s find themselves doing double—or even triple—duty, raising children and acting as caregivers for elderly parents while working full-time. This jam-packed, on-the-go lifestyle means double trouble [...]