The Accidental Herbalist

I have had trouble sleeping for as long as I can remember. Once I’m awake, I’m fine. Once I’m asleep, I’m fine. It’s the transitions from one state to the other that are difficult. At night it is not uncommon for me to toss and turn in excess of an hour before going to sleep. [...]

Phytonutrients and other natural herbs help ease the difficulties associated with signs of perimenopause.
Life’s non-stop cycle can make a woman feel frazzled and out of sorts. Sometimes these periods of feeling “out of it” last much longer than you’d like, mainly because they occur due to hormonal imbalance. The body needs a natural balance of [...]