New research reveals clues about maintaining sharp mental function.
The deadline squeezes you like a vise. Your co-worker is out, leaving you to pick up the slack. A secretary notifies you that the CEO just wired in some new instructions and now your e-mail is on the fritz. Just when you least expect it, the client [...]
Great article I found… grab a cup of coffee and check it out…
Is Coffee the Best New Memory Booster?
by Jacqueline Metcalfe
Study reveals caffeine’s impact on brain activity; other natural compounds may make better options
For a nation devoted to ever-popular and over-packed coffeehouses and the caffeinated beverages they sell, new research suggests that you may be [...]
New laboratory evidence suggests that Ginkgo biloba may reduce your risk of developing an ovarian disease by 65%–70%. This latest research was presented last month at an annual conference sponsored by the American Association for Cancer Research.
Calming your rattled nerves with a few deep, soothing breaths is a smart solution indeed. Studies show that meditation—a heightened state of relaxation and focus—helps boost your brainpower. According to Sara Lazar, research scientists at Massachusetts General Hospital, individuals who practiced a special type of meditation, called insight meditation, were found to have a thicker [...]