How to Keep Stress From Going To Your Gut
Monday, August 24th, 2009Calming nutrients can soothe and help maintain healthy weight
Stress instigates and activates many unpleasant signs, symptoms and side-effects. One of the worst is weight gain—especially abdominal-area fat, a secondary spin-off with serious implications (Jardine, 2005). “Dieting” itself is stressful, too, mentally and physically. Research conducted at the University of Kansas suggests that maintaining your hard-won [...]