Frequently Asked Questions… 

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 What are Essential Fatty Acids (EFAs)?

Essential Fatty Acids (EFAs) are necessary fats that humans cannot synthesize, and must be obtained through diet. EFAs are long-chain polyunsaturated fatty acids derived from linolenic (Omega-3), linoleic (Omega-6), and oleic (Omega-9) acids.*

A primary function of EFAs is the production of prostaglandins, which regulate body functions such as heart rate, blood pressure, blood clotting, fertility, conception, and play a vital role in immune function by regulating inflammation and encouraging the body to fight infection.* As such, given EFAs trigger the formation of anti-inflammatory prostaglandins, a high intake of EFAs can directly help benefit inflammation.*

What are the Two Families of EFAs?

• Omega-3 (Linolenic Acid): Alpha Linolenic Acid (ALA) is the principal Omega-3 fatty acid. A healthy person will convert into eicosapentaenoic acid (EPA), and later into docosahexaenoic acid (DHA). EPA and gamma linolenic acid (GLA, which is synthesized from Omega-6 acid), are later converted into hormone-like compounds known as eicosanoids that aid in vital organ function and intracellular activity.
• Omega-6 (Linoleic Acid): Linoleic Acid is the principal Omega-6 fatty acid. A healthy person will convert linoleic acid into gamma linolenic acid (GLA), which will later be synthesized into eicosanoids.
  The human body needs both Omega-3 and Omega-6 acids to manufacture and repair cell membranes, enabling the cells to obtain optimum nutrition and expel harmful waste products. (Note: Omega-9 is necessary, but considered “non-essential” – because unlike Omega-3 and Omega-6 fatty acids, the body can manufacture Omega-9 fatty acids on its own).*

Are You Getting Enough EFAs?

EFA deficiency is common in the United States (particularly Omega-3 deficiency), falling short of the ideal intake ratio of Omega-3 to Omega-6 fatty acids of between 1:1 and 1:4, with most Americans only obtaining a ratio between 1:10 and 1:25. The minimum healthy intake for both Omega-3 and Omega-6 acid via diet (per adult, per day) is 1.5 grams of each. One tablespoon of flaxseed oil can provide this amount, or larger amounts of other Omega-3 rich foods such as walnuts, pumpkin seeds, Brazil nuts, sesame seeds, avocados, some dark leafy green vegetables (kale, spinach, mustard greens, collards, etc.), salmon, mackerel, sardines, anchovies, albacore tuna, and others.*

IMPORTANT: Because high heat destroys linolenic (Omega-3) acid, cooking in Omega-3 rich oils or eating cooked Omega-3 rich foods is unlikely to provide a sufficient amount. So when diet is not enough, quality supplements can help support optimum daily intake of essential fatty acids (EFAs) to help promote optimum health, vitality, and wellness.*

*These statements have not been evaluated by the Food & Drug Administration and not intended to diagnose, treat, cure or prevent any disease. This information is provided for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. You should not use this information for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have, or suspect you might have, a health problem.