Good article I found on Essential Fatty Acids for the heart…
Report: Women Still Neglect Heart Risk
by Koren Barret, N.D.
Australian research team reveals astonishing news about nutrient that impacts arterial elasticity
If you see a heart attack portrayed on television or in a movie, you can almost bet that the actor is a man. Similarly, if you [...]
Interesting article and stats I found…
Has Obesity Finally Reached Its Peak?
by Mary Jane (MJ) Bovo, M.D.
As national overweight and obesity percentages seem to level off, experts call for additional methods of weight-loss support
Have Americans become as fat as they can possibly get? That might be one logical conclusion to draw after hearing news of the [...]
Caffeine can be both beneficial and harmful for a headache sufferer. It can serve as a treatment or, in some cases, can cause withdrawal or rebound headaches
What Is Caffeine?
Caffeine is a commonly used drug that increases alertness, decreases fatigue, and improves muscle coordination. Though coffee comes to mind as the most common source of caffeine, [...]
If obesity seems like a relatively new problem in America, that’s because it is. Thanks in part to deskbound office jobs and convenient equipment, plus low-priced cars and high-calorie, inexpensive foods, obesity has become an epidemic in the United States. Years ago, people worked harder, ate fewer processed foods and were generally more active. But [...]
Great article I found…
Increasing Fiber Intake Aids Weight Loss
by Claudia Marquez
Fiber supplements help obese patients lose weight, study reveals.
Want to drop a few pounds without diet pills? Consider trading in your white sandwich bread for whole wheat.
Fiber first won its nutritional stripes because of its cholesterol-lowering effect. But now fiber’s least-publicized benefit could be its [...]
Researchers highlight natural compounds that gently and effectively assist body against environmental toxins
According to immunologists, your body’s autoimmune system is constantly being assaulted by five key factors: (1) poor eating habits/nutrition, (2) environmental toxins, (3) organisms that cause disease, (4) trauma to the immune system and (5) stress. Of these, toxins seem the most daunting [...]
As researchers race to develop magic pill, experts reveal unique, natural weight-control strategy for men.
Popular thinking promotes the idea that exercise and willpower alone will lead you to the promised land of a ripped physique, six-pack abs and rock-hard muscles bristling with sex appeal. But science is quickly showing that, even with all the mental [...]